02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
Pax: Pitchfork
01/29/2022 - The Ronin (Closed) - Symphony of Distruction
Prelude (a.k.a. The pre-ruck): Pella, Leaky, and YHC rucked 3.34 miles with a 9 degree wind-chill. The main event: Super Dave’s Symphony of Destruction sym·pho·ny /ˈsimfənē/ noun …
01/22/2022 - The Ronin (Closed) - We all did BIMBOs
After oversleeping for my January 8 Q, I made my less than triumphant return to the Ronin. I hoped if I tired everyone out enough, particularly Panhandle, that would be…
01/15/2022 - The Ronin (Closed) - No Runnin Ronin
Good stuff today from the Ronin PAX. Shoutout to Tenderloin for crushing this entire workout with a 20lb weight vest on. No time filling today (read: no running). We suffered,…
01/08/2022 - The Ronin (Closed) - Masterless
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
12/09/2021 - Happy Jack - Not so merry go round
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…
09/17/2020 - Stoneclad - Stoneclad – Feeling This moment until it’s Closing Time
It was a beautiful, rainy day, to be at the Stoneclad. A couple pax performed a pre-ruck at 4:45am. YHC was not one of them, but was fully prepared to…