AO: Crossroads

When: 05/18/2022

PAX:

Number of Pax: 4

Pax Names: baby steps, Pitchfork, Red Hat, Sweat Shop,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork


XRoads Loopdy Doops

Mosey around the parking lot, and make sure to loop in an out of all the vehicles.

5 Stations, 2 rounds, repeat as necessary.

 

Round 1:

  • Station 1: 10 Merkins/ Bear Crawl to 2
  • Station 2: 15 Squats/ Backwards run to 3
  • Station 3: 20 LBCs/ Lunge Walk to 4
  • Station 4: 15 Carolina Dry Docks/ Backwards run to 5
  • Station 5: 10 Burpees / Run around the outside parking lot loop back to 1.

Round 2:

  • Station 1: 10 Werkins/ Crawl Bear to 2
  • Station 2: 15 Star Jumps/ Backwards run to 3
  • Station 3: 20 American Hammers/ High Knees to 4
  • Station 4: 15 Monkey Humpers/ Backwards Run to 5
  • Station 5: 10 Burpees/ Run around the outside parking lot loop back to 1 and start over on round 1.

We made it through 5 full rounds and 1 where we swapped the travel method for running. Finished up with 1 minute of burpees at the trucks.

Great work that was a burner.

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee