AO: Armory

When: 05/13/2022


Number of Pax: 5

Pax Names: Coach Twilight, Lt. Dan, Nano, Pitchfork, The Count,

Number of FNGS: 0

FNG Names:

QIC: Pitchfork

Since the AO is the Armory we took a little dive into history and learned about the 100 Years war.


Run to bottom of “the hill”, short warm o rama.

Perform 2 exercises at the bottom of the hill, run to the top of the hill, two more exercises, read a fun history fact, repeat through 5 rotations. We made it through one full round and 4 of another for a total of nine. Each two exercise segment totaled 116 reps which is the true length of the 100 Years War. Total reps 2,088.

Round 1: Sluys 1340: First Battle of the Hundred Years’ War. 200 French Ships VS some English Boys.France Lost

  • Bottom
    • 38 SSH
    • 20 Squats
  • Top
    • 38 Mountain Climbers
    • 20 Merkins

Round 2: Crecy 1346: The Longbow Ascendant. 10K English Boys introduce 20K French boys to the longbow.France Lost.

  • Bottom
    •  38 High Knees
    • 20 Star Jumps
  • Top
    • 38 Flutter Kicks
    • 20 Carolina Dry Docks

Round 3: Peasants’ Revolt In London 1381. Richard agreed to revolt terms than backtracked. Peasants Lost.

  • Bottom
    • 38 American Hammers
    • 20 Werkins
  • Top
    • 38 Bonnie Blairs
    • 20 Burpees

Round 4: Agincourt 1415. French once again whipped by longbows. France Lost

  • Bottom
    • 38 Monkey Humpers
    • 20 Big boys
  • Top
    • 38 LBCS
    • 20 Jump Squats

Round 5: Castillon 1453. France introduces the english to guns. French Victory.

  • Bottom
    • 38 Freddie Mercurys
    • 20 Carolina Dry Docks
  • Top
    • 38 Sun Gods
    • 20 American Hammers

COT: Prayers for sick PAX. Prayers for students, teachers, and parents as the school year comes to a close.

Great work today to tall the PAX that made it out. Remember to never bring a sword to a longbow fight, and never bring a longbow to a gunfight.

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