10/17/2023 - Lions Den - Vitamin “C”oupon
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…
Pax: Pie Bar (PB)
10/08/2023 - Mountain Biking - Catch PieBar
WARMUP: none THE THANG: MARY: ANNOUNCEMENTS: next
10/03/2023 - Lions Den - Barrel Monkey BD
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…
09/30/2023 - Catbox - Station Work
WARMUP: the usual THE THANG: 5 Stations 1. Burpee Pull Ups, squats, SSH 2. Austrian Pull ups, swinging derkins, box jumps 3. Coupons: shoulder press, curls, upright rows, man makers…
09/23/2023 - Catbox - Springsteen Special
WARMUP: Side straddle hop Copper head squat Copper head merkin Sun Gods (FWD x BKWD) Michael Phelps Weed picker THE THANG: For The Boss, Bruce Springsteen’s birthday, a born in…
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
09/09/2023 - Catbox - Arms things
WARMUP: mosey, weed pickers, burps, weed pickers, SSH THE THANG: DORA 123: 100 Maktars 200 alt 4 ct shoulder taps 300 dips Sprints, bear crawls Burpee broad jumps Butkus Merkins…
08/31/2023 - Lions Den - Swap Hates Music
WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…