1/4/22 Rattlesnake Riviera- Beatiful PAX: Nano, P-Body, Monet,Tenderloin,Hottie,Paper Jam,Hustler, Chops, and Charmin Q: YHC The Thang: Warmed up with some Sun Gods, Michael Phelps and Weedpickers until Nano and P-Body…
Warm-up: Quick lap around the school, up the hill and back to the start. The Thang: On the board (yea I know) we had a list of exercises alternating…
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
Wonderful wintery wandering wistfully wishing while we were wondering why we were wasting wishes. Great 2.6mi walk through the hills of Canton. Great job all, and I tried a new…
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
YHC hosting a lil Christmas Caper around downtown Canton. Dropped off 12 softballs w/ ziplock bags full of playing cards around the town for a Poker Run. Quick explanation to…
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
Trail day for Spin class The thing: Make a trip around the Dwelling Loop at Blankets Creek on the beautiful gloom of this chilly Monday morning. We had near…
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…