05/17/2022 - 3rd F - The Buff, party of 4
Warm-up: We ran around a little and did some IC exercises The Thang: Partner up – Every minute on the minute we knocked out (in synch with our partner)…
Pax: Paper jam
05/12/2022 - Radio Silence - Oh HILL NAW
As a regular purveyor of River Green, Sooorie has made brining gainz and painz to the PAX at Radio Silence. All was silent in slack until the few filled the…
05/10/2022 - Holy Iron - Just the 4 of Us
I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…
05/05/2022 - Radio Silence - More Merkins
May is the Merkin Challenge Month, so most of our thangs had merks in them so we could all hit the 162 daily goal (5k is the goal for the…
05/03/2022 - Holy Iron - Flowers and Thorns
Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…
04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
04/26/2022 - Holy Iron - Turkish Get Up and Overs
YHC had two ideas as to what to do for the beatdown. Ideas in the since that not really a plan because I needed to see who showed up and…
04/19/2022 - Holy Iron - In Memory of Kathleen 1947-2022
Thank you to everyone who participated in this beatdown remembering Kathleen Snyder (my mother in law) who went to be with the Lord on Easter Sunday. We did 75 of…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
04/12/2022 - Holy Iron - Don’t Step on My Blue Suede Shoes
It was great weather at The Buff and we had 2 first-time visitors, Soorie and White Claw, so YHC took the opportunity to give them a tour of the place.…