AO: Radio Silence

When: 04/28/2022

PAX:

Number of Pax: 11

Pax Names: Chubbs, Couch Potato, Hustler, Lt. Dan, Macintosh, Mansplain, P-body, Paper jam, Small World, The Count, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan


Warm-o-Rama
Take a lap back to flag
20 SSH
10 Weed pickers
10 Copper head Squats
Sun gods and Michael Phelps OYO
Grab a Coupon and head up to the courtyard
The Thang
This is how Lt. Dan feels about State Testing!
Partner B.O.M.B.S.
Partner 1 Run up to sign, do 5 burpees,and come back
Partner 2 AMRAP exercise with Coupon until partner returns
B- Bicep Curls
O- Overhead Lunges
M- Merkins jacks (feet on block)
B- Blockees
S- Squats
X2
***ThunderSTRUCK- Just because Walk-off loves burpees so much…
Quick feet during song- Burpee every time it says “Thunder” or “Thunderstruck”
Carry Coupons back to flag for COT and prayer

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