Pax: Paper jam

03/07/2024 - Radio Silence - March Madness

WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…

03/05/2024 - Holy Iron - Proper Form

WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…

03/05/2024 - Holy Iron - Proper Form

WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…

02/27/2024 - Holy Iron - Kettle Bell

WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…

02/13/2024 - Holy Iron - do over

WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…

02/08/2024 - Radio Silence - The Hill

WARMUP: SSH, Imperial Walkers, Weed Pickers, calf stretches, Sun Gods, Michael Phelps THE THANG: Run up the back hill which is about 1/4 mile in under 3 minutes. If one…