01/25/2024 - Radio Silence - Twirl of Doom/Ring of Fire 🔥
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…
Pax: Paper jam
01/18/2024 - Radio Silence - Cold and sweaty
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…
01/11/2024 - Radio Silence - Maximus Big 5. 10 to 1 Ladder.
WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps. THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start…
12/07/2023 - Radio Silence - Chad1000ish
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers THE THANG: The goal was to attempt an RS verion of 1000 stepups while bearing/holding a coupon. Coupons consisted of 20, 30, 35 lb…
12/05/2023 - Holy Iron - Hills and Bells
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Sun gods THE THANG: Paired up for Doras on the hill. One PAX does KB swings while the other conquers the hill in one…
11/30/2023 - Radio Silence - Turkey Chase
WARMUP: It was a frigid morning at the silence today so we started off with a mozzy up and around the pavilion to warm up. 10 SSHs 10 Copperhead Squats…
11/16/2023 - Radio Silence - Some Exercises
WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…
11/15/2023 - Rattlesnake Riviera - 1st Annual Bonilla Memorial Ruck
WARMUP: Ruck THE THANG: Ruck MARY: Ruck Hasbro acquired Bonilla’s original ruck and we carried it with us keeping his memory alive as we rucked around
11/09/2023 - Radio Silence - Pipes and AMRAPs
WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes. Carried pipes to the bottom of the hill…
11/07/2023 - Holy Iron - Pipes and AMRAPs
WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods THE THANG: One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.…