WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps.
THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start with 10 reps of all 5 then run a lap. Continue down to 9 reps each to 1 rep. With a lap every time.
MARY: Back to flag for some leg raises and more BB.
ANNOUNCEMENTS: Wreaths clean up. Loaded relay postponed.
COT: Tough news for several pax and adult children. Moving older parents. Wisdom and Patience with these changes, decisions and interactions.