10/17/2023 - Holy Iron - Deck the bells
Better late than never… Warm up: Mosey, Weed pickers, Good mornings, Imperial Walkers, SSHs, Gunners BD: F3 card deck. 1st card determined the exercise, 2nd card determined the count x…
Pax: Paper jam
10/19/2023 - Radio Silence - The Log Jam
WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…
10/18/2023 - Rattlesnake Riviera - River Ruck
Rucked to Etowah River Park, made a loop and came
10/12/2023 - Radio Silence - AB-MEGGEDON! Vol. 1
WARMUP: 2.5-mile pre-run. Mosey to Heritage Club. Typical stuff. THE THANG: Mosey a bit then modified DORA 123. 50 merks, 100 LBCs, 150 squats. Then to tennis court for Plank…
10/10/2023 - Roundabout - Ruck and Roll
WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…
10/08/2023 - Black Ops - SmileRun 5k – SFN
WARMUP: THE THANG: speed for need!!!! 1stF: Run 2ndF: Socialize 3rdF: Serve MARY: ANNOUNCEMENTS:
10/04/2023 - Rattlesnake Riviera - Ruck around and find out!
WARMUP: No WOR THE THANG: We Rucked around and inevitably found out. MARY: Nope, none of that. ANNOUNCEMENTS: Two SFN runs and Sixes Methodist church convergence this Saturday for the…
09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…
09/26/2023 - Holy Iron - ChatGPT inspired
WARMUP: the usual SSHs, Weedpickers, Imperial Walkers, Michael Phelps THE THANG: 4 sets of 45 sec kbell exercise, rest 15(in some cases 10 sec) for the following exercises. Halos, swing,…
09/20/2023 - Rattlesnake Riviera - We rucked down, then we rucked up.
WARMUP: Nope THE THANG: 👆🏻 MARY: Nope ANNOUNCEMENTS: There were some COT: Did that