Pax: Panhandle

04/24/2025 - Paragon - as Good as It gets

WARMUP: ssh, imperial walkers, weed pickers THE THANG: Dora 123 with merkins, LBC, squats. instructional pause with little swimmers. bus lanes with merkins, big boys, and squats. lieutenant Dan, stopping…

04/18/2025 - Kratos - Good Friday Gloom

– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…

04/10/2025 - Stoneclad - Dirty 30

WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…

04/04/2025 - Kratos - Six Minute of Shred

Warm-up – Side Straddle Hops (Jumping Jacks) – weed picker – Imperial Walkers – Merkins (Push-ups) The Thang: 3 Rounds – Each round is 6 minutes, followed by 1-minute rest…

03/31/2025 - Paragon - Q-School Fool

WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…

03/24/2025 - Cheetah - Football Stuff

WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…