08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
Pax: Panhandle
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
08/01/2024 - Paragon - 1 + 1 =
WARMUP: mosey THE THANG: running and exercises spread over the run like warm honey glaze MARY: Mary exercises ANNOUNCEMENTS:
07/29/2024 - Cheetah - Getty Up
WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs THE THANG: Dora 1-2-3 Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins,…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/16/2024 - Slab - Coupon work
WARMUP: mosey, low plank jacks, SSH, WPs THE THANG: Catch Me if You Can: Partner up, each PAX grabs a coupon One PAX runs a circuit until they catch their…
07/09/2024 - Paragon - The Few, The Proud, The Douche Bags
WARMUP: mosey to field, SSH, WP, Sun gods, MPs THE THANG: Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line,…
07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/04/2024 - League - Liberty Bell UF
Great play all around this morning! we didn’t have time to dominating VP or break things down so I am pulling executive authority and nominating Neptune for pulling some hustle…