06/26/2022 - Rattlesnake Riviera - Return Home
Rattlesnake returned to its original startex with a nice trail ruck. Chops fartsacked the
Pax: P-body
06/20/2022 - Oz - The Ghost of Brady Bunch
Chicken Fight was there as well. He said that he is now the site Q. Props to Ms. Blowpop for driving him to the BD. WoR 5 minutes, 10 burpees.…
06/16/2022 - Radio Silence - We’re Still Friends Right?
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
06/15/2022 - Rattlesnake Riviera - Hey look stairs
We rucked down to the mill where short-circuit said hey look stairs. Which gave YHC the idea to do 11’s. Shoulder press on bottom and high pulls up top. We…
06/07/2022 - Black Ops - The Roundabout Day 1: Murph
Today was the grand(ish) opening of The Roundabout with Me, Small world, and Mansplain as site Qs. Most people where out today because of trvaeling so It started off as…
06/02/2022 - Radio Silence - Wherever You Go Take Your Cinder Block With You
So, a certain member of Radio Silence (not to mention any names — HUSTLER) left our flag at Murph City (JJ Biello Park) on Monday after participating in The Murph. …
05/31/2022 - Black Ops - Music and Muscle 2.0
5:30 We started off with a mozzy out of the parking lot and around one of the tennis courts. After, we circled back to the parking lot were we started…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/26/2022 - Radio Silence - Twilight BDay Q #2
Warmaram Short mosey with SS, WP, SG, and MP The Thang Partner Sandy (Again) 5 round of 10 lat pulls, 20 merkins, 30 dips Partner ran around tennis courts The…
05/25/2022 - Rattlesnake Riviera - Full-body Killer
The Thang We Started off by rucking down mainstreet towards the bridge. Once we got there, we took our rucks off. As we went across the bridge, we did one…