1/4/22 Rattlesnake Riviera- Beatiful PAX: Nano, P-Body, Monet,Tenderloin,Hottie,Paper Jam,Hustler, Chops, and Charmin Q: YHC The Thang: Warmed up with some Sun Gods, Michael Phelps and Weedpickers until Nano and P-Body…
we did some random stuff it was cold. The
Warm-up: Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc. The Thang: PAX divided into 2 teams, each with a “home base” on opposite…
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
2 lost boys, Chicken Fight and Ringpop were also in attendance Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial…
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
Wonderful wintery wandering wistfully wishing while we were wondering why we were wasting wishes. Great 2.6mi walk through the hills of Canton. Great job all, and I tried a new…
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…