09/04/2023 - Black Ops - Running is dumb
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT:
Pax: P-body
08/31/2023 - Radio Silence - Scilencing the critics
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
08/26/2023 - WarTowne - Kabul 13
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
08/24/2023 - Radio Silence - Iron Pax Warm Up.
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
08/17/2023 - Radio Silence - Tea Bags
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
08/16/2023 - Roundabout - Back to school!
WARMUP: 10 SSHs 10 weedpickers 10 Copperhead Merkins 10 Copperhead squats THE THANG: We got in a plank and I would ask a trivia question alternating through the 4 categories…
08/10/2023 - Radio Silence - The mile that wasn’t a mile
WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills. THE THANG: 50 Merkins 50 Squats 50 Push press (with giant nuts) Run 1…
08/08/2023 - Roundabout - Trail Ruck
WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/03/2023 - Radio Silence - Plain Ol’ Awesome Beat Down
WARMUP: mosey. 26 SSH, and @spicoli sauntered in as we finished so we do 26 more so he didn’t miss out. weed pockets of course. Imperial Walkers, CH Merks and…