09/04/2023 - Black Ops - Running is dumb
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT:
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT:
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
WARMUP: 10 SSHs 10 weedpickers 10 Copperhead Merkins 10 Copperhead squats THE THANG: We got in a plank and I would ask a trivia question alternating through the 4 categories…
WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills. THE THANG: 50 Merkins 50 Squats 50 Push press (with giant nuts) Run 1…
WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
WARMUP: mosey. 26 SSH, and @spicoli sauntered in as we finished so we do 26 more so he didn’t miss out. weed pockets of course. Imperial Walkers, CH Merks and…