08/01/2022 - Clinic - Luck of The Draw
Mosey around the amphitheater. Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…
Pax: One Scoop
06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
06/06/2022 - - Zone 2
Ran 2 to 3.5 miles in Zone 2. Sprint in Zone
05/20/2022 - 3rd F - Another SSH??
Started with some 21s. Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going. Explained…
05/18/2022 - - Where’s the flag bucket Oracle?
YHC came in hot from 5:30 at the Forge. Despite the hectic arrival, I’d planned ahead enough to know that we were gonna wing it today. And so we did……
05/17/2022 - - 3 then 4
We rolled the dice and ran the stairs. Clickbait did not know that we moved to 6:30 AM, so he showed up a little
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…
05/02/2022 - - The Lab – Zone 2 Training
The goal of the day was zone 2 training – keeping your heart rate appropriately low is good for longevity and overall performance. We ran/walked 3.4 miles on Greenprints and…
04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…
03/30/2022 - - The Killer Bs
The Killer Bs We moseyed up to the parking lot at top of stairs Warm-O-Rama Warm-up SSH (20) Toy Soldiers (12) Weed Pickers (10) Arm circles The Thang Killer…