03/29/2022 - The Rock - Cardio Overload
With YHC having a bum left shoulder, the beatdown didn’t reflect a typical The Rock beatdown. No coupons. A whole lot of cardio. Mosey toward to football field. Stop for…
Pax: One Scoop
03/24/2022 - Vineyard - AMPED – Blockies and Miles
1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps. Blocky = burpy with a cinder block = merkin at the bottom…
03/22/2022 - The Rock - RoCk
Good ole bodies hit the floor and grid iron… life in the gloom doesn’t get any better…. + Skull and Steamer from Alpha in attendance. warm-o-Rama long mosey to the…
03/18/2022 - Clinic - Jump Around
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…
03/16/2022 - Forge - Leprechaun Q
Forge celebrated St Paddy’s day on hump day! With a leprechaun Q, Saluki as the st paddy’s day educator, and Doddy as the st paddy’s day interpreter! warm-o-rama: shortest mosey…
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
02/22/2022 - The Rock - The Practice Squad
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
01/15/2022 - Chatterbox - Combat Covid-19 Side-Effects (Shrinkage)
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…