01/04/2021 - Clinic - The Quest
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
Pax: Office Party
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
12/16/2020 - Clinic - 12 Burpees for Christmas…well maybe a bit more
Warm-o-Rama: We ran up the stairs to the upper parking lot, where we got the necessities out of the way. Side Straddle Hops, Weed Pickers, Joe DiMaggio’s and Sun Gods. …
12/07/2020 - Clinic - Monkey Humpers and Mumble Chatter on Main Street
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
10/28/2020 - Clinic - Night of the creepy crawlys
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
10/02/2020 - Clinic - Arms Galore
Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps Mosey to Chat Tech. 11’s Tricep Curl at the bottom of the…
09/29/2020 - Flying V - Feel the Bern
Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…