Pax: Office Party

01/28/2021 - Vineyard - Modified 21s

Damn the wind was blowing!!  12 PAX showed up to get stronger in frigid temps and windy conditions.  After a short mosey around the parking lot, we did some SSH,…

01/27/2021 - Clinic - Again with the rain

Damp, really damp. But it was warm and there were Burpees. Warm-o-rama  consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees. The Thang was Al Carmichael …

01/20/2021 - Clinic - Cones of Dunshire 2.0

Cones of Dunshire 2.0.  Started with a mozy from the flag to upper parking lot atop the stairs.  Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…

01/13/2021 - Clinic - Bermuda Triangle

We began the morning with good old fashion Indian run to Chat Tech.  There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…

01/08/2021 - Clinic - 100 Reps For Freedom

Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…