03/09/2021 - Murph City - Death by Pullups/Break-a-leg
Great day to be out at Murph City. YHC enjoyed his first visit to this site and all the new F3 HIMs he met today. In the beginning, there was…
Pax: Office Party
03/08/2021 - Clinic - Welcome Back, Kotter
Been a little while since YHC Q’ed the clinic, so I wanted to get a few kotters back. We sent a few invites out and we got Babe and Twerk.…
03/05/2021 - Clinic - Crawling around Canyon’s
Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX. The Warmup: Mosey up to the park above the…
03/02/2021 - Murph City - The Murpee Challenge
Burpee Murph 5 Rounds/10 Sets Per Round Squat 3 Merkin 2 Pull-up 1 Run to the end of the tennis court parking lot and back after each round. Rinse…
02/22/2021 - Clinic - We did 10
We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…
02/17/2021 - Clinic - HIIT Hundreds Part 1 (Rounds 1-5)
Icy Hot VQ Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry. Warm-o-Rama: Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops…
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
02/02/2021 - Murph City - NEWS BREAK!!! Murph City Ground Hog Day Launch!
Warm-0-Rama SSH’s, WP’s, then quick overview of the flow of the Murph today. The Thang: 1 mile run (1/2 mile out to the end of the road and back) 10…
02/01/2021 - Clinic - Low Crawls
Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front. I promised to get dirty, so we got dirty…. We started on our backs with…