AO: Murph City

When: 03/02/2021

PAX:

Number of Pax: 10

Pax Names: Brad Pitt, Catalina, Driftwood, E-tool, Jackalope, Maaco, Office Party, Saluki, Trill, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Maaco


Burpee Murph

5 Rounds/10 Sets Per Round

Squat 3

Merkin 2

Pull-up 1

Run to the end of the tennis court parking lot and back after each round.

 

Rinse and repeat as needed.

 

Dead Hang Pull-up Challenge

Dead hang and do a pullup every 15 seconds until time runs out.

 

NMM:

 

We honored PFC Dan Bullock.   KIA in Vietnam at 15 years old.

 

Prayers for Stopwatch, Sharapova and his M.

 

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