08/19/2021 - Vineyard - Substitute Teacher – Nesquik Birthday Week Q
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…
Pax: Office Party
08/17/2021 - 3rd F - Again…
Apparently YHC having the Q at Murph City brings much rain. Again. We did a short mosey followed by a warm up and then ran a mile. The thing was…
08/10/2021 - Murph City - Building Strength With Good Form
Warmorama: Short Mosey for the F3 Introduction. Warm up mosey by doing some Butt Kickers, High Knees, Sun Gods then at every other street light we pushed the pace ran…
08/03/2021 - Murph City - The Circuit
WOR SSHs, WeedPickers… The Thang jog over to pull up area 1st circuit: -pull-ups x10 -ranger merkins x20 -squats x30 -LBC’s x40 Run up the grassy hill then… -merkin w/…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
07/13/2021 - Murph City - 100 Yard Sprints, Push, Pull, Jump
Warm-a-Rama – Mosey up the parking lot, past the tennis courts to circle back around to the first light post where the fun would be begin. In cadence….SSH’s, Wide Pickers,…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
07/06/2021 - Murph City - Getting It Done
Early morning and perfect weather for a short mosey before the warmorama. We started with a nice mile run because it wouldn’t be the Murph without the run. The Thang…
06/29/2021 - Murph City - Murph City – Monthly Murph Progress Check
Monthly Murph Test 1 mile run 10 x [5 pullups, 10 merkins, 15 squats] Repeat COT: We honored 2nd Class Danny Deitz, a Navy SEAL who was killed with Michael…
06/22/2021 - Murph City - A great day for a run
After a quick warmorama we decided the lightening was far enough away that we could move right into the thang. The Smurf was the thang but I suspect some of…