10/08/2021 - Clinic - Backs, Biceps and Running
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
Pax: Office Party
09/27/2021 - Vineyard - IronPax Week 4 – Coyotes Attack!
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
09/17/2021 - Clinic - 1 guy 1 cup
I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…
09/07/2021 - Murph City - Modified Murph
Short mosey to the pull up bars for a little warm up. 10 side straddle hops and to the thang. Start with 15 pull-ups Mosey to the top of the…
09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
09/03/2021 - Clinic - 9.3=49
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
08/31/2021 - Murph City - August Murph Test
Pax completed the following, in the order they chose: 1 mile run 20 sets of 5 pullups, 10 merkins, 15 squats 1 mile run The Murph is always hard and…
08/30/2021 - Clinic - 7 rounds of throw down
140 merkins 140 box cutters 140 side step squats 140 dips 140 Ben Dover extra Inch worm merkins, Mike
08/27/2021 - Murph City - In Honor of Lt. David Nairn
WOR- Phelps OYO. Thang: 11’s Toes to Bar Pull-ups and Box O’ Mercury’s (One Box Cutter and One 4 Count Freddy Mercury, keeping feet off of the ground for the…
08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…