AO: Murph City

When: 08/03/2021

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Butterfly, Driftwood, Jack Bauer, Office Party, Oracle, Tinfoil, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


WOR

SSHs, WeedPickers…

The Thang

jog over to pull up area
1st circuit:
-pull-ups x10
-ranger merkins x20
-squats x30
-LBC’s x40
Run up the grassy hill then…
-merkin w/ shoulder taps x15
Run back around path to playground
2nd circuit:
-pull-ups x10
-copper head merkins x20
-squats x30
-dips x40
Run up the grassy hill then…
-Plank Jack w/ explosive groiners x20
-Run back around path to playground
3rd circuit:
-pull-ups x10
-hand release merkins x20
-squats x30
-leg lifts x40
Run uphill then…
-Monkey Humpers x30
Run back around path to playground
4th circuit
-pull-ups x10
-mike tysons x20
-squats x30
-dips x40
Run up hill
-Butterfly BBSs x40
Run back around path to playground
COT
Prayers and Praises.  6th Man was SSgt Michael A. Cinco, 28, AFOSI 11th Field Investigations Squadron, KIA on Dec 21, 2015.

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