Pax: Odd Job

02/02/2021 - Lions Den - Escalation

Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…

01/30/2021 - Catbox - Line Dancin’

“Merkin Mile” – lap around the cat box stopping to do 4 sets of Merkins along the way   Decline – 15 Wide – 15 Regular – 15 Military – 15 Goal was…

01/26/2021 - Lions Den - Millennials

Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

12/12/2020 - Catbox - Super 11’s

Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…

11/18/2020 - Pineapple Express - The Ten

‘Twas a wintery clear morn as the ten set out for the trail, Over the treacherous, leaf-covered Pineapple we were determined to prevail, We ten started strong, setting an aggressive…