03/22/2022 - Flying V - The Most Original Route at The V…NOT!
The morning was dark! It was warm! It was dark and warm. The crowd gathered around for the most original route ever to be run at the Flying V! It…
Pax: Nesquik
03/17/2022 - Vineyard - JC’s Challenge
Quick mosey to even quicker warm-orama. Then started the challenge with 100 burpees, 1 mile run, 50 burpees and 1/2 mile run. Once completed…ran some
03/16/2022 - - 2 Q’s and a number 2
The Ampitheater bathroom was unexpectedly locked. Having come early for the Clinic COT, YHC had drunk a fair amount of coffee before the BD. This led to seismic gastronomic activity…
03/10/2022 - Vineyard - Amped
Warmarama Long Mosey with some line hops The Thang Parking lot suicides 5Burpees, 10 Deadlifts (with coupon), and 15 lunges We ran to light pole and back. Every time we…
03/15/2022 - Murph City - Vanilli’s Birthday Q!
YHC’s birthday Q was a bliss-filled ball of pain and misery. 7 hearty souls gathered at Murph City to share the fun. We started with a very quick Mosey, followed…
03/14/2022 - Vineyard - Vanilli’s VQ
It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…
03/12/2022 - Chatterbox - Chatterbox Chill
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
03/02/2022 - Forge - Ash Wed: Sackcloth & Ashes
Run lap around school 5 Deadlifts 10 Kettlebell Swings 20 Standing Rows 30 Goblet Squats w/ Press 40 Lunges w/ Rifle Carry 50 Curls Escalator Style Run 200 yds out…
03/08/2022 - The Rock - Jambalaya with a Bunch of Merkins
So after being worn down week after week, day after day, minute after minute, I decided to make the long trek down to The Rock. I loaded up the car…
03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…