02/16/2022 - Forge - Forge Catchup
Did hard stuff with
Pax: Nesquik
03/02/2022 - - M.O.F.O.S.O.
The morning was a bit chilly, so we ran to Chat Tech to warm up. While we were there we did SSH, Imperial Walkers and Weed Pickers. Then we picked…
03/01/2022 - Flying V - Taste the rainbow
Ran to Oracle’s Bday Q at the Murph City and back NMS Neon’s M is awesome. First I ride up to here and a friend heckling Neon as they walk…
02/28/2022 - Vineyard - 11 – 11 – 11 – 11
It was a cold, dark, foggy morning. No seriously, it was foggy! The fog rose out of weird areas like sewer drains and over tree tops… well I guess that’s…
02/19/2022 - Black Ops - Running Around Woodstock and Towne Lake
Office Party and I met at the Chick-Fil-A at the Outlet Mall. We ran down RidgeWalk Parkway and turned right on Main Street and rain to the trails. Then we…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
02/17/2022 - Vineyard - Up We Go
Warmed up Did some Jane Fonda oblique work Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase sprinkled in 2 rounds of…
02/17/2022 - - Escalator of pain
Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…
02/09/2022 - Forge - 25 of everything
mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat…
02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…