04/21/2022 - Vineyard - Random fun for 421
Warm-o-rama Mosey around the parking lot, stopping near the coupons for: SSH Weekpickers Imperial Walkers Sun gods Michael Phelps The thang 1 To start things off we did 11s near…
Pax: Nesquik
04/26/2022 - Flying V - Pick You Poison
The Thang: Pick your poison. PAX were given 3 routes to choose from, a 3.5ish, a 4.5ish, and 5.5ish, in which all paces would finish at about the same time. …
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/20/2022 - Forge - 4/20 Bell Beatdown
WOR: Weedpickers, SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Michael Phelps The Thang: 4 rounds of 4 KB exercises. 20 reps per exercise. After each round the PAX ran…
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
04/06/2022 - - 0.0
No mosey. Quick warmup to get to the thing. Tabata workout. 1:10 seconds of each exercise below. AMRAP but focus on form. Squats Calf raise Bobby Hurleys LBC Outlaws…
04/06/2022 - Vineyard - A Morning Under the Stars
Mosey .5 mile Leg Circuit: 3 rds 10 Star Jumps 20 Box Jumps 30 Step Ups 40 Lunges 50 Squats 11s: Plank Walk~10 yds facing the same direction…
03/30/2022 - - The Killer Bs
The Killer Bs We moseyed up to the parking lot at top of stairs Warm-O-Rama Warm-up SSH (20) Toy Soldiers (12) Weed Pickers (10) Arm circles The Thang Killer…
03/29/2022 - Flying V - OFF the ROAD??!?!?!
South on Main and into Serenade. (Or was it Serenbe? Or Serenity?) Take your second right onto Woodglen. Oops, it’s your first right…. (that original “first” right was a path,…