No mosey. Quick warmup to get to the thing. Tabata workout. 1:10 seconds of each exercise below. AMRAP but focus on form.
|Squats||Calf raise||Bobby Hurleys|
|Merkin||Copperhead merkins||Upright rows|
|Lunges||Copperhead squats||Good mornings|
|Boxcutter||Reverse crunch||Am hammers|
|Incline merkins||Chest press||Deadlifts|
Prayers for Bayside (Jackalope’s son) as he does missionary work in Panama. Safe travels for Nesquik as he takes his 2.0 on a college visit on Thursday.