When: 04/06/2022


Number of Pax: 4

Pax Names: BoSox, Happy Ending, Jackalope, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: BoSox

No mosey.  Quick warmup to get to the thing.  Tabata workout.  1:10 seconds of each exercise below.  AMRAP but focus on form.


SquatsCalf raiseBobby Hurleys
MerkinCopperhead merkinsUpright rows
RowsCurlsFront raise
LungesCopperhead squatsGood mornings
BoxcutterReverse crunchAm hammers
Incline merkinsChest pressDeadlifts
 thrustersSupermansOverhead press


Prayers for Bayside (Jackalope’s son) as he does missionary work in Panama.  Safe travels for Nesquik as he takes his 2.0 on a college visit on Thursday.

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