AO:

When: 04/06/2022

PAX:

Number of Pax: 4

Pax Names: BoSox, Happy Ending, Jackalope, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: BoSox


No mosey.  Quick warmup to get to the thing.  Tabata workout.  1:10 seconds of each exercise below.  AMRAP but focus on form.

 

SquatsCalf raiseBobby Hurleys
LBCOutlawsPlank
MerkinCopperhead merkinsUpright rows
RowsCurlsFront raise
LapLapLap
LungesCopperhead squatsGood mornings
BoxcutterReverse crunchAm hammers
Incline merkinsChest pressDeadlifts
 thrustersSupermansOverhead press
LapLapFlutterkicks

 

Prayers for Bayside (Jackalope’s son) as he does missionary work in Panama.  Safe travels for Nesquik as he takes his 2.0 on a college visit on Thursday.

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