AO: Vineyard

When: 03/10/2022


Number of Pax: 9

Pax Names: BoSox, Butterfly, Coach Twilight, Gale, GoDaddy, Nesquik, Southside, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Long Mosey with some line hops

The Thang

Parking lot suicides

5Burpees, 10 Deadlifts (with coupon), and 15 lunges

We ran to light pole and back. Every time we got back to starting spot we did the exercises above. We finished right at 3 miles.


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