AO: Vineyard

When: 03/10/2022

PAX:

Number of Pax: 9

Pax Names: BoSox, Butterfly, Coach Twilight, Gale, GoDaddy, Nesquik, Southside, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Warmarama

Long Mosey with some line hops

The Thang

Parking lot suicides

5Burpees, 10 Deadlifts (with coupon), and 15 lunges

We ran to light pole and back. Every time we got back to starting spot we did the exercises above. We finished right at 3 miles.

COT

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F3 Cherokee