02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
Pax: Nesquik
02/22/2024 - Vineyard - Quadruple Ds—Dips, Donkey Kicks, & Dog Dumps
If you don’t read anything else just know Goose dropped a Deuce in front of Nessy while doing Donkey Kicks—we got 3.5 miles WARMUP: Grimace Gauntlet (down the back stretch…
02/21/2024 - Forge - Everyone is on vacation apparently
WARMUP: warm the legs up THE THANG: partner work. 10 leg exercises with partner switching off running and doing the work. Come together for non leg work before going to…
02/15/2024 - Vineyard - Small, Medium, Large
WARMUP: Imperial Walkers, SSH, Weed Pickers, Michael Phelps THE THANG: Perform a series of routines at the bottom of the middle school stairs and then take a lap. Player’s choice…
02/14/2024 - Forge - Grimace’s Luv Shack
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…
02/12/2024 - Vineyard - Quads and core
WARMUP: the normal stuff THE THANG: 11s, core work, little bit of running MARY: no ANNOUNCEMENTS: blood drive COT: prayers for little Chloe who has a brain
02/10/2024 - Chatterbox - Super Bowl not looking good
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
02/07/2024 - Forge - R.I.P. T.K.
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
02/03/2024 - Chatterbox - 11s and Football
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
02/01/2024 - Vineyard - BD Created for Doddy and Vanili
WARMUP: SSH, WP, Copperhead Squats, SunGods, Phelps THE THANG: They didn’t show up but Doddy and Vanili had a special side of the board for 2 miles with 15 reps…