AO: Forge

When: 02/21/2024

PAX:

Number of Pax: 5

Pax Names: Grimace, Nesquik, Sgt. Slaughter, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Uncle Dick


WARMUP: warm the legs up
THE THANG: partner work. 10 leg exercises with partner switching off running and doing the work. Come together for non leg work before going to next
MARY: nessy wanted 2 miles
ANNOUNCEMENTS:
COT: prayers for Sgt Slaughters brother and my M’s family going through a death

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