AO: Forge
When: 02/21/2024
PAX:
Number of Pax: 5
Pax Names: Grimace, Nesquik, Sgt. Slaughter, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: warm the legs up
THE THANG: partner work. 10 leg exercises with partner switching off running and doing the work. Come together for non leg work before going to next
MARY: nessy wanted 2 miles
ANNOUNCEMENTS:
COT: prayers for Sgt Slaughters brother and my M’s family going through a death