03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
Pax: Nesquik
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/07/2024 - Vineyard - Four corners
WARMUP: quick mosey, a few exercises THE THANG: Start at the middle of the parking lot. One burpee there and then run to a corner of the parking lot, do…
03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
03/05/2024 - Flying V - Tag Team
THE THANG: Honeypot provided route: rope mill to ridgewalk around Costco to main, down past ace and back to startex ANNOUNCEMENTS: blood drive this Friday COT: prayers for E-Tool, Nesquik…
03/04/2024 - Vineyard - Knocking the dust off
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
02/27/2024 - Flying V - Uphill Both Ways and Past the Crap Smell
WARMUP: We ran. THE THANG: We ran some more. MARY: ANNOUNCEMENTS: Blood drive on March 8. COT: prayers for
02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
02/22/2024 - Vineyard - Quadruple Ds—Dips, Donkey Kicks, & Dog Dumps
If you don’t read anything else just know Goose dropped a Deuce in front of Nessy while doing Donkey Kicks—we got 3.5 miles WARMUP: Grimace Gauntlet (down the back stretch…
02/21/2024 - Forge - Everyone is on vacation apparently
WARMUP: warm the legs up THE THANG: partner work. 10 leg exercises with partner switching off running and doing the work. Come together for non leg work before going to…