01/06/2026 - Murph City - New Management but the Creed lives on
WARMUP: almost half mile mozy THE THANG: light pole 10 merkins 15 squats, jog to next pole for 10 jump squats 10 merkins 15 squats, jog to pole for 5…
Pax: Nesquik
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
01/01/2026 - Vineyard - Lick My Sweaty Bald Head
WARMUP: Run to the back of the middle school and then played with rocks THE THANG: Quarter pounder, stair work MARY: Deconstructed Burpees ANNOUNCEMENTS: Blood Drive at the end of…
12/31/2025 - Forge - Reindeer Games Gone Wrong
WARMUP: Mosey, SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: 11s on the Stairs; Overhead Press at the Bottom, KB Swings at the Top.…
12/29/2025 - Vineyard - Anything But Soft – Not Vanilli
WARMUP: A little THE THANG: simple columns and some running. Easy to understand. MARY: Imperial Walkers and LBCs ANNOUNCEMENTS: The Vineyard is open Nee Year’s Day at 7 am. COT:…
12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/25/2025 - Flying J - Nessi’s Xmas tour with his Little Dog too 🐕🦺
WARMUP: Warmly welcomed the Real Men of the Vineyard THE THANG: Tour of lights through South On Main, Park at City Center, and Homes behind Shopps MARY: nope ANNOUNCEMENTS: NYE…
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/23/2025 - Murph City - 2nd Annual GrimasMas Beatdown
WARMUP: Usual stuff THE THANG: 12 Days of Christmas with a run and Star Jumps at top of hill (represents Star of Bethlehem) Wisemen Run – Indian run etc MARY:…
12/22/2025 - Vineyard - Bro Mile+
WARMUP: Bro Mile, no weed pickers THE THANG: Various things MARY: High plank ANNOUNCEMENTS: Merry Christmas COT: Prayers for Doddy’s friend and his family; Mrs, Nessy and the pain in…