11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
Pax: Nesquik
10/31/2024 - Vineyard - Blame Narco
WARMUP: SSH, Weed Pickers, SunGods, Phelps THE THANG: We moseyed, we exercised, we ran, we walked, we did hill work, we moseyed, we exercised, we ran, we ran, we walked…
10/29/2024 - Flying V - Rated R for Run
We ran to Cherokee 16 and back. A few rucked. The flag reappeared. COT was voted best in Cherokee
10/28/2024 - Vineyard - Abs and inclines
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…
10/24/2024 - Vineyard - When the Doddy’s away…the mice will RUN
WARMUP: Brisk jog + usual stuff THE THANG: Tour de La Vineyard w/ pax calling exercises Then 7/7/7 routines (not elevens) The recent lack of sleep was evident here as…
10/23/2024 - Forge - Cameltoe YouTube take over
Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo. WARMUP: this is where the beatdown came to tuition. THE…
10/22/2024 - Flying V - Murph City Again
WARMUP: We talked THE THANG: We Ran MARY: ANNOUNCEMENTS: COT: We drank
10/19/2024 - Chatterbox - Herding kittens
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
10/09/2024 - Forge - Tier A Only Need Apply
WARMUP: Had to shake the rust off from a nearly 2 month Q hiatus THE THANG: AmROCK—music choices were questioned Partner work for the length of the song. One exercise…