AO: Vineyard
When: 11/04/2024
PAX:
Number of Pax: 10
Pax Names: Butterfly, Dial Tone, Dig-Em, Doddy, Lizard King, Mouth-2-Mouth, Nesquik, Silverado, Soft Spot, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: stretching first, then the usual
THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill: Am. hammers, Bernie Sanders and Big Boys at the top.
MARY: No time.
ANNOUNCEMENTS: Holiday Lights of Hope 5K
COT: Doddy’s hunting trip