06/16/2020 - WoodstockRucks - Not Just Rucking
YHC is training for his 1st GoRuck Tough event in July. I didn’t want to do this workout alone, so I signed for the Q. Ruck to the field behind…
Pax: Mouth-2-Mouth
06/15/2020 - Vineyard - “Suck Buckets” is the G-rated way to describe how I feel
Intro YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan…
05/27/2020 - Rattlesnake Riviera - Train Wreck of a Ruck
Intro Wanted to take the PAX to a few places in Canton the May have never seen. Going to do a ruck with PT stops along the way. Warm-o-rama Ruck…
06/06/2020 - WoodstockRucks - Into the Jaws of Death – D-Day Remembrance
Intro 76th Anniversary of D-Day. D-Day ALWAYS deserves to be remembered. Today we would do just that. Warm-o-rama Rucked up the stairs to the park and circled up for a…
06/12/2020 - Vineyard - Be nice to your guest and serve Merlot
Grapes of Wrath Deck of Death SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks The Thang: Pull a card and the number on the card is the number of reps. Run…
06/07/2020 - Redline - Porta Potty Complaint, Party of One
Scamper had a boo boo and couldn’t Q, so YHC took it from him, but Scamper still showed up and rucked. (Insert shoulder shrug emoji.) Warm-up Let’s run. The Thang…
05/30/2020 - Rattlesnake Riviera - Murph Ruck
7 of us met in downtown Canton to knock out a Murph Ruck. What is a Murph Ruck, you ask? 1 mile ruck 100 pull-ups 200 push-ups 300 squats 1…
06/04/2020 - Vineyard - SOLO AT THE VINEYARD
The original M2M Coin/Frisbee toss
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…