06/01/2020 - Vineyard - Oldie but goodie
YHC decided that the time was right for my annual Q. However, with not a creative bone in my body I defaulted to one of my back pocket workouts. Pax…
YHC decided that the time was right for my annual Q. However, with not a creative bone in my body I defaulted to one of my back pocket workouts. Pax…
This morning’s Q was simple, we rucked. That’s it, just put your ruck on and start walking. As I stepped out of the car at the Amphitheater, I heard what…
Given the reopening of all F3 beatdowns and Gut Checks reminder that or beloved Woodstockrucks involves more than just long casual walks through the park, I felt it important to…
Flying V started at Canyons in DTW with options to recover from a few hard days of work as many completed the Memorial Day Murph. The route proceeded North on…
For my 1-year anniversary Q I pulled up a beatdown from ~1 year ago and ever-so-slightly modified it (no resistance-band sprints, thank you very much). Here’s what it looked like.…
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…
Recycled and old beatdown I haven’t done in a long time – keeps us moving the entire time! Mosey up in front of the high school to the smaller hill. …
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
Intro This week YHC realized that some of us had come to believe that a perfectly good ruck was a walk in the park with a ruck sack. While that’s…