Recycled and old beatdown I haven’t done in a long time – keeps us moving the entire time!
Mosey up in front of the high school to the smaller hill. Circle up for SSH, Copper Head Squats, Michael Phelps, and Sun Gods
Burpback Mountain – partner up, 1 partner does burpees, other partner runs up the hill backwards and then back down – twice. Switch. Rinse and repeat until you get to 100 total burpees.
Short mosey and then Quarter Pounder – using 4 light poles in front of the school. Sprint to 1st lightpole, 25 merkins, sprint back. Sprint to second light pole, 50 squats, sprint back. Sprint to third light pole, 75 mountain climbers, sprint back. Sprint to fourth light pole, 100 SSH, sprint back.
Mosey over to grapes of wrath hill for some 11s. Merkins at the bottom, star jumps at the top.
Mosey back to front of the school for a Curb Crawl. 1 derkin, bear crawl to other curb, 2 derkins, bear crawl back. Rinse and repeat. Got to 7 derkins, then for time, called it and moseyed back to the flag.
in COT, praises for Go Daddy’s sister safely returning to California after a visit. Prayers to help us continue to lead like Jesus.