AO: Vineyard

When: 06/01/2020


Number of Pax: 6

Pax Names: Detention, Lizard King, Mouth-2-Mouth, Pulte, Silverado, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Pulte

YHC decided that the time was right for my annual Q.  However, with not a creative bone in my body I defaulted to one of my back pocket workouts.

Pax moseyed around the parking lot for a brief of warm up of weed pickers, SSH, sun gods, Michael Phelps, and copper head squats.

Conveniently enough our mosey had taken directly to one of 4 orange cones laid out in a square.  Each leg of the square was approximately 100ft long. Each exercise would be completed along the 100ft legs.  The workout went like so….

Leg 1 – Broad jump burpees — just like a standard burpee, but with a broad jump instead of a straight jump.

Leg 2 – Bear Crawl

Leg 3 – Inch worms

** Intermediate leg (stairs) – 15 calf raises on every other step

Leg 4 – Duck walk

Rinse and repeat for a total of 4 cycles.

At the end of 4 cycles Pax circled up for Mary until the 6 came in.  Mosey to the flag for COT.

** Shout out to our calves for enduring approximately 750 calf raises (15 reps x 13 steps x 4 cycles)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee