07/05/2020 - Redline - Hills or Mountains?
This was YHC’s first time Qing at Redline. Apparently the route I chose was all hills through Bridgemill. 4 Ruckers, 3 runners Total Mileage Covered: Just under 7 miles Route:…
Pax: Mouth-2-Mouth
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
06/30/2020 - Redline - Ruckers Save The Redline
No runners at this RUNNING AO. We started at the Dunkin Donuts close to 92 at Ragdales and rucked west for 36 mins. We turned around and came back. Ok…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/29/2020 - Vineyard - ABC’s
Time to test the PAX’s exicon knowledge. One exercise for each letter of the alphabet. Some new, some deep cuts, and some creative license. Thanks to my daughter, FIA K-Pop…
06/25/2020 - Vineyard - Legs of Wrath
The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…
06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…
06/18/2020 - Vineyard - Tales from the Westside
We started with a long mosey around the back of the high school to the round about. The warm up was 15 SSH, 15 monkey humpers, and 15 flutter kicks…
06/17/2020 - Forge - “Doddy, will you rub my glutes when we get done?”
Drumstick uttered the line that became the title of this BB. I guess he and Doddy have closer relationship than most PAX…….. Today was my first Q at the Forge,…