11/07/2023 - Murph City - Capt Larry L. Taylor
WARMUP: THE THANG: 10-20: Pull-ups & Merkins 1 pull-up, 200 yd mosey, 2 merkins (Increase by 1-2 reps until at 10-20.) Mosey to Tennis courts. 4 corners: Squats. Lunge walk…
Pax: Mouth-2-Mouth
11/02/2023 - Vineyard - World Series of the Vineyard
WARMUP: Trill special to keep warm THE THANG: “Climbing the hill” 11s on the hill All teams that turn things around lie the Rangers have to climb a steep hill…
11/01/2023 - Clinic - on the fly
YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…
10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
10/27/2023 - The Perch - The sphincter can only do so much
PAX enjoyed rucking and TRIVIA this AM. Every question had a numbered answer that correlated to an exercise. If answered wrong 10 squats plus exercises If right…we only did the…
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/23/2023 - Vineyard - Frogger
Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/19/2023 - Vineyard - The Hook
WARMUP: SSH, Weed Pickers and Sun Gods THE THANG: We ran over to the middle school and did a teardrop suicide run. Starting with Mike Tyson’s, Burpees, Then Overhead Claps.…
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…