11/26/2023 - WoodstockRucks - Try to keep up
WARMUP: lap around the amphitheater waiting on Sailor Moon THE THANG: 4.83 miles in 1:17:52 MARY: ANNOUNCEMENTS:
Pax: Mouth-2-Mouth
11/24/2023 - Blacktop - Blacktop! Black Friday! Burpees! Beers! 69!
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
11/22/2023 - Forge - Forged in the fires of your nuts 🌰
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: YHC wanted to make sure that…
11/20/2023 - Vineyard - Trespassing
WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…
11/11/2023 - WoodstockRucks - Chad 1000X
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer
11/10/2023 - The Perch - Field Trip for a Cause
WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…
11/09/2023 - Vineyard - Draw 2 cards
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
11/04/2023 - WoodstockRucks - Late and Sooor
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…