01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
Pax: Mouth-2-Mouth
12/23/2023 - WoodstockRucks - Can You Wear Dockers to a Christmas Party?
WARMUP: Dive PAX into four teams. Each team draws one waypoint from a baggie. They must reach that waypoint or lose all points. Each team has a list of 23…
12/16/2023 - WoodstockRucks - The Gift of Gainz
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
12/09/2023 - WoodstockRucks - Cold water+warm thighs=acceleration
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…
12/05/2023 - The Rock - Changing of the (right) guard
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Sled pulls while SLAM-ing 30x, Bernie to 50yd line and sprint back x2, Four corner suicides (Bear Crawls, Merkins, Big Boy Situps, Karaoke,…
12/02/2023 - WoodstockRucks - Sooorie likes it when the PAX get his wood wet! 🪵 😏
WARMUP: Plank it up for Mission Statement, 5 Core Principals, disclaimer while waiting on Sailor Moon and Gut Check. Unload Log and take it and sandbags to stage. arrange PAX…
11/30/2023 - Vineyard - BD Q
WARMUP: THE THANG: Random exercises with blocks MARY: ANNOUNCEMENTS:
12/01/2023 - The Perch - No flag or coffee!?! This never happened
WARMUP: mosey to pick up the late pax THE THANG: rucked to stairs. Farmers carry our ruck to the top of the stairs. Moved the rucks to a bear hug…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…