WARMUP: Plank it up for Mission Statement, 5 Core Principals, disclaimer while waiting on Sailor Moon and Gut Check. Unload Log and take it and sandbags to stage. arrange PAX in order according to height and divide them into 2 teams. WARMUP ruck around amphitheater stopping for some WARMUP PT: Thrusters, overhead press, curls and bentover rows. Ruck back to stage.

THE THANG: It’s All About Team Work (4 rounds)

Team 1 put on their rucks, a ruck from Team 2 on the front and sandbag as a cherry on top. Team 1 rucks around amphitheater (long way). half way through, stop for 5 Thrusters, then continue to stage.

Team 2 is pressing log overhead to opposite shoulder then squatting. 10 reps. followed by 10 derkins. 10 Big Boy Sit ups with log on chest and 10 Log Curls. Mary or more log exercises until Team 1 gets back. then switch.

MARY: Short Cool down ruck where the Q selfishly called it 2 minutes short so he could get some coffee with the PAX before WarTowne.

ANNOUNCEMENTS: 3rd F, Convergence 30 Dec, Wreaths across America.

COT: prayers for Gut Check’s dad kidney issues.

Enjoyed leading these HIMs this morning!