03/21/2024 - Vineyard - Hello Tire, My Old Friend
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
Pax: Mouth-2-Mouth
03/08/2024 - The Perch - We went a rucking!
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
03/04/2024 - Vineyard - Knocking the dust off
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
03/02/2024 - WoodstockRucks - Small group but not small work
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
03/01/2024 - The Perch - Didn’t Die of Dysentery
WARMUP: None. Let’s Ruck. Covered the Mission of F3 and 5 Core Principles as we rucked. THE THANG: Left on Trickum (gasp) to Dunedin Trail. Rucked to the end and…
02/28/2024 - Forge - Niner
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
02/24/2024 - WoodstockRucks - Part 1 Wastewater 2 Year Anniversary
WARMUP: Nope! THE THANG: PAX got into 2 columns. Each column got a 60lb sandbag and a hard, heavy lady from the back of YHC’s truck. Ruck to tax collectors…
02/23/2024 - The Perch - Why aren’t we walking? Is he serious???
WARMUP: Some of us did a 2.0 mile pre-run. Met under the main entryway to avoid the wet. WP’s, Windmills, Little Baby Arm Circles or SG’s, Pepper Grinders. THE THANG:…