06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
Pax: Mouth-2-Mouth
06/11/2024 - The Rock - Pinch Hit – Q
THE THANG: Ghost Pepper’s 2.0 had a gnarly spill the night before a VQ so I decided to pinch hit and help a fellow PAX out. We did a weird…
06/15/2024 - WoodstockRucks - Where’s the flag
WARMUP: ruck overhead for disclaimer and core principles THE THANG: partner up. One clean and throw 80 pounds sandbag. One former carry 5 gallon water can. Rock down noon day…
06/10/2024 - Vineyard - F3 The Vinyard 6/10/2024
WARMUP: SSH, weed pickers, windmills, copperhead squats THE THANG: -Diego with 50 man-makers, 100 squats, 150 overhead press -11’s up the stairs bench press at the bottom, BBS at the…
06/09/2024 - Redline - The smell of new construction
WARMUP: wastewater looked for batteries in his truck for his headlamp. He was able to find them using the light from the headlamp he was already wearing THE THANG: Mouth…
06/07/2024 - The Perch - Hard Times Create Week Kneed Men – Honoring D-Day
WARMUP: Listen to World War 2 Playlist THE THANG: 1) Get Off the F’n Boat!: In addition to a ruck sack, each Pax carried a sandbag ranging from 20-60lbs. Sandbags…
06/06/2024 - Stoneclad - Sledding in the Clad
WARMUP: – -mosey -ssh, imperial walker, weed picker -mosey some more – THE THANG: -Part 1: grab a rock -30 reps of the exercise called by the Q -1 Pax…
06/05/2024 - Broadway - Indy 500
WARMUP: Slick ruck 1 lap, jogged with ruck 1 lap, Mission, Principles, Merkins, squats, and arm circles. THE THANG: Indy 500 https://f3greenwood.org/all/ironpax-challenge/cindy-500-ipc-2023-week-3 MARY: For the birds ANNOUNCEMENTS: GTE 51 Huntsville…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…