AO: Stoneclad
When: 06/06/2024
PAX:
Number of Pax: 12
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Flatline, Good Hands, Gumdrop, Harbor Freight, Hurley, Mouth-2-Mouth, Red Hat, Tulip, Westside,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
–
-mosey
-ssh, imperial walker, weed picker
-mosey some more
–
THE THANG:
-Part 1: grab a rock
-30 reps of the exercise called by the Q
-1 Pax pulled a sled with sandbags loaded on it down and back
-continued cycling through Pax until Mouth2Mouth broke the sled rope
–
-Part 2: sandbag toss
-did 4 rounds of tossing sandbags on the baseball field to the fence
–
-Part 3: more rock exercise reps
–
MARY: picklepounders for Tallyman
ANNOUNCEMENTS:
-Triad 2nd and 3rd F’s upcoming
COT: