06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth and 6 year anniversary
WARMUP: Mike Tysons, on the railroad tracks and other things THE THANG: to the college for 11s on the hill with bropees at top and broken’s at the bottom. MARY:…
Pax: Mouth-2-Mouth
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
06/01/2024 - WoodstockRucks - Kirkland Special Miles
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
05/29/2024 - Broadway - Thrusters or skull crushers?!
WARMUP: Run around the parking lot a single time – imperial walkers – Weed pickers – side straddle hop – Merkins – Sun goods THE THANG: Mosey down burney hill…
05/23/2024 - Black Ops - Thirst Thursday!
WARMUP: nope THE THANG: 3 + mile ruck MARY: Beers ANNOUNCEMENTS: Beers COT:
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…