AO: Stockyard

When: 06/18/2024


Number of Pax: 15

Pax Names: AcSlayter, Butter Bean, Canoe, Daisie, Duster, Jar Jar, Mouth-2-Mouth, Mr Sparky, Picanha, Proton (Knoxville), Quadzilla, Sailor Moon, Stage Dive, Swing Line, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Quadzilla

WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats
THE THANG: mosey to blacktop and dived into 5 teams of 3.
1. Merkins team total in 1 min
2. Thruster team total in 1 min
3. Big Boys w/ sandbag on chest team total in 1 min
4. Mosey to big hill
Race: Hold plank, rifle carry, and curl while each pax sand bag run, suitcase carry, suitcase carry to the top and then hold plank, rifle carry, and curl at the top

Mosey to grass. Partner leg throw downs 4×20

MARY: none
ANNOUNCEMENTS: 3rd F breakfast (flight deck) 4th of July convergence
COT:Jar Jar, tinfoils friends

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