05/30/2024 - Radio Silence - Sucky 7s by CP.
WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale. THE THANG: 7 reps of 7…
Pax: Mongoose
05/23/2024 - Radio Silence - The really hilly BD
WARMUP: mosey, SSH, weed pickers, flamingos, MP OYO THE THANG: 3 hills #1 — hill going to clubhouse past the roundabout 7 minutes to complete: Buy-in — jog to top…
05/14/2024 - Holy Iron - Last minute pipes
WARMUP: SSH, all the arm circles, t claps, Michael phelps THE THANG: Doras with w slosh pipes 2 pax each carried a pipe down the field and back while the…
05/02/2024 - Radio Silence - Hot for Teacher
We began with a mozzy around all the courts, circling around the third court up to the gazebo. Here we did the- WOR 10 SSHs 10 Copperhead Squats 10 Copperhead…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/18/2024 - Radio Silence - 80’s Trivia with Coupons
WARMUP: Mosey, Weed Pickers, Tumbleweeds, SSH, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Each round started at one of the 4 corners with an 80s…
04/16/2024 - Holy Iron - 80′ and 90’s Trivia 50 Merkin punishment
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
04/09/2024 - Slab - Soaking up the rain
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…
04/02/2024 - Holy Iron - Another Peer-led Q!
WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…